Holiday Schedule:
Today’s Schedule-6, 7, 9, 10 AM | 4:15, 5:15 PM
This week’s Weight Lifting class will be on Saturday at 10 AM
Today’s Workout
- Strength
Every 2 min. for 5 Sets- 6 Back Rack Lunges (3 Each Leg)
- Conditioning – “Thunderbird”
15-14-13-12-11-10- Box Jumps
- Pull Ups
- Accessory
5 Sets- 3 Wall Walks
- 15 Wall Squats (:03 Negative + :03 Pause)
- :45 Wall Sit