Friday’s Classes – 6am / 8am / 9am / 10am – 25 person cap per class.
Today’s Workout:
- Skill – EMOM10 – 1 Power Clean + 1 Hang Power Clean + 1 Front Squat – Attempt to increase weight every 2 minutes.
- Conditioning – Partner WOD – Complete 5 Rounds
- 1 min – Slam Balls (Sx = 35#/25# – Rx = 50#/35#)
- 1 min – Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 1 min – Rest
- Finisher – 300m Waiter Walk (53#/35#)
