The 908 Holiday party is less than a week away! We’re so excited to be able to host a party this year! We have a DJ and a bartender, so put on your dancing shoes and get your Ubers lined up! 💃🏼🍸
The party will start @ 8pm at our Berkeley Heights location. We ask that you bring a food or beverage item of your choosing.
Both gyms will be closed on Sunday, 12/5 in observance of National Staff Hangover Day, plus we’ll need all the cleaning help we can get. We truly hope that you will all join us for a night full of fun and friends. Dress to impress!
Today’s Workout
Warm Up
- 50 Jumping Jacks
- 10 Sumo Inchworms
- 10 Standing Knee Pulls
- 10 Standing Quad Pulls
- 10 Deadlifts
- 15-20 Front Rack Elbow Rotations
- 10 High Hang Power Cleans
- 10 Hang Power Cleans
- 200 m Jog
Conditioning –“Hang-ibal Leg-ter” – Last done 6/6/21
Every 3 min. for 10 Rounds – 2 min. Work Cap
- 200 m Run (250|200m Row)
- 6 Hang Power Cleans (s: 75#|55# rx: 135#|95# crx: 185#+|125#+)
Accessory
8 Sets – :15 On|:15 Off
- Landmine Russian Twists
Barbell
- Lifts
- EMOM 6: Clean Pull:
- 50-60% – 2(2)
- 70-80% – 2(2)
- 80-90% – 2(2)
- Clean + Jerk:
- 50% – 2 + 2
- 60% – 2 + 2
- 70% – 2 + 2
- 75+% – 1 + 1(6)
- EMOM 6: Clean Pull:
- Accessory
- Double DB Bent Over Row:
- 20-50# – 10(3)
- Weighted Glute Bridges:
- 25-50# – 10(3)
- Double DB Bent Over Row: