12/02/21: Thursday

The 908 Holiday party is less than a week away! We’re so excited to be able to host a party this year! We have a DJ and a bartender, so put on your dancing shoes and get your Ubers lined up! 💃🏼🍸

The party will start @ 8pm at our Berkeley Heights location. We ask that you bring a food or beverage item of your choosing.

Both gyms will be closed on Sunday, 12/5 in observance of National Staff Hangover Day, plus we’ll need all the cleaning help we can get. We truly hope that you will all join us for a night full of fun and friends. Dress to impress!

Today’s Workout

Warm Up

  • 3 Sets
    • 5 Infant Squats
    • 10 Straight Leg Sit Ups
    • 15 Scap Pull Ups > Small Kip > Kip
    • :30 Jump Rope
  • 3-5 Sand Bag Over the Shoulder

Conditioning –“Sand-Toe Domingo”
8 Rounds For Total Reps – :30 On|:30 Off

  • Max Toes to Bar
  • Max Sandbag Over the Shoulder
  • Max Double Unders


  • Collect 3 min. in a Single Arm Front Rack March (Alt. sides as desired)