Today’s Workout
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- 30 Lunges
- 10 Push Up + Down Dog
- 10 Single Arm Push Presses (Each)
- :30 Bike|Row|Ski – Fast Paced
- 5 Single Arm Overhead Lunges (Each)
- Conditioning – “Thousand Thigh-land Dressing”
15 Rounds For Time- 10 Cal Bike|Row|Ski
- 10 Single Arm Overhead Lunges (Alt Arms at 5)
- Accessory
Immediately following the conditioning (and after cleaning your machine/DB)- 1 Mile Run (for time if desired)