12/04/21: Saturday

The 908 Holiday party is less than a week away! We’re so excited to be able to host a party this year! We have a DJ and a bartender, so put on your dancing shoes and get your Ubers lined up! 💃🏼🍸

The party will start @ 8pm at our Berkeley Heights location. We ask that you bring a food or beverage item of your choosing.

Both gyms will be closed on Sunday, 12/5 in observance of National Staff Hangover Day, plus we’ll need all the cleaning help we can get. We truly hope that you will all join us for a night full of fun and friends. Dress to impress!

Today’s Workout

Warm Up
2 Sets

  • 200 m Jog
  • 15 Ring Rows > Scap Pull Ups
  • 20 Air Squats > 10 Front Squats
  • 15 Push Presses > 10 Thrusters

Conditioning –“Breakers Dozen”
12 Rounds For Time – Partner WOD – 36 min. Time Cap

  • 12 Strict Pull Ups
  • 8 Thrusters (sx: 75#|55#  rx: 105#|70#  crx: 135#|95#)
  • 200 m Run Together


  • 400 m Farmers Carry