12/06/21: Monday

Today’s Workout

Warm Up

  • 50 Jumping Jacks
  • 2 x :20 Plank (F|R|L)
  • 20 Single Leg Glute Bridges (Alt. every 5)
  • 5 Press Ups
  • 10 Lying Knee Tuck to Reach Out
  • 10 Push Up + Down Dog
  • 10 Good Mornings
  • 3-5 Wall Walks
  • 15 Deadlifts
  • :30 Handstand Hold

Strength
Every 2 min. for 10 Sets

  • 2 Deadlifts (Building)

Conditioning – “Diane”
21 – 15 – 9

  • Deadlifts (225#|155#)
  • Handstand Push Ups

Accessory

  • 300 m Single Arm Overhead Carry (Alt. as desired)