Today’s Workout
Warm Up
- 25′ Toy Soldier
- 50′ Walking Lunge (F+B)
- 25′ Inchworm
- 50′ Robot Bear Crawl (F+B)
- 25′ Knee Pull
- 50′ High Knees
- 25′ Quad Pull
- 50′ Butt Kickers
- 400 m Jog
- 10 Deadlifts
- 5 Hang Muscle Cleans
- 10 Hang Power Cleans
- 10 Front Rack Lunges (Fwd)
- 5 Thrusters
Strength
3 Sets
- 100′ DB Front Rack Walking Lunges (25′ increments)
Conditioning – “Mighty More-Fit Power Hangers”
4 Rounds For Time
- 400 m Run
- 28 Wall Balls
- 7 Hang Power Cleans (rx: 135#|95# crx: 165#|115#)
Accessory
4 Sets
- 10 Butterfly Glute Bridges (Weighted if able/desired)