Today’s Workout
Warm Up
- 1 min. Jumping Jacks
- 5 Inchworm to Groiner w/ T Spine Opener
- 20 Donkey Kicks (Alt. every 5)
- 15 Air Squats
- 10 Lunges
- 10 Squat Thrusts
- 5 Power Cleans
- 10 Front Rack Lunges
- 5 Burpees Over the Bar
- 10 Front Squats
Strength
Every 2 min. for 10 Sets
- 2 Front Squats (Building from ~70% of 1 RM)
Conditioning – “11 Pipers Griping”
AMRAP 11
- 5 Burpees Over the Bar
- 6 Front Squats (sx: 65#|45# rx: 95#|65# crx: 135#|95#)
- 5 Burpees Over the Bar
- 6 Front Rack Lunges (Same weight)
Accessory
4 Sets
- 3 Turkish Get Ups (Each Side)