12/14/12: Tuesday

Today’s Workout

Warm Up

  • 1 min. Row|Ski|Bike
  • 10 Rockstars
  • 20 Step Ups
  • 10 Single Arm Deadlifts (Each)
  • 10 Single Arm Presses (Each)
  • 10 Tuck Jumps
  • 1 min. Row|Ski|Bike
  • 5 Box Jumps
  • 10 DB Snatches (Alt.)

Conditioning –“10 Lord za’ Leaping”
Every 10 min. for 3 Rounds – 8:30 Time Cap

  • 30 Box Jumps
  • 40 DB Snatches
  • 50 Cal Row|Ski|Bike

Accessory
3 Sets

  • 25 Banded Tricep Extensions
  • 15 Barbell Curls