12/16/20: Wednesday

Today’s Workout

• Warm Up
  3 Sets
  • 40 Jumping Jacks
  • 8 Push Up + Down Dog
  • :20 Hollow Hold
  • 16 Superman

• Strength
  5 Sets – :30 On|:30 Off
  • Hollow Hold
  • Handstand Hold

• Conditioning – “A Chip Off the Old Clock”
  For Time – :30 On|:30 Off – 28 min. Time Cap
  • 150 Abmat Sit Ups (crx: V Ups)
  • 100 DB Push Presses (40#|25#)
  • 50 Strict Pull Ups (sx: Banded|Ring Rows)

• Accessory
  • 3 Sets
    • 10-15 Press Ups
  • Collect 2-3 min. in a Side Plank (Each Side)