Today’s Workout
Warm Up
- 1 min. Banded Lat Stretch (Each arm)
- 2 min. K Starr Hip Opener
- 2 Sets – :30 On|:15 Off
- Ski
- Single Arm Row (R)
- Single Arm Row (L)
- Goblet Thrusters
Strength
EMOM 20 – :50 Time Cap each min.
- 16|12 Cal Ski
- 15 Single Arm Row
- 15 Single Arm Row
- Rest
Conditioning – “8 Made us Milk-it”
AMRAP 8
- 8 Pull Ups (crx: CTB)
- 8 DB Thrusters (rx: 40#|25#)
Accessory
- 300 m Overhead Plate Carry