12/18/21: Saturday

Today’s Workout

Warm Up

  • 3 Sets
    • 5 Push Ups
    • 10 Infant Squats
    • 15 Squat Thrusts
    • 200 m Jog
  • 3-5 Sandbag Over the Shoulder

Conditioning –“6 Geez’s Laying”
Every 6 min. for 6 Rounds – 5 min. Work Cap – Partner WOD

  • 30 Burpees (Alt. as desired)
  • 200 m Run Together
  • 10 Sandbag Over the Shoulder (Alt. as desired)

Accessory

  • Collect 4 min. in a Wall Sit (Weighted if able/desired)