Today’s Workout
Warm Up
- 3 Sets
- 5 Push Ups
- 10 Infant Squats
- 15 Squat Thrusts
- 200 m Jog
- 3-5 Sandbag Over the Shoulder
Conditioning –“6 Geez’s Laying”
Every 6 min. for 6 Rounds – 5 min. Work Cap – Partner WOD
- 30 Burpees (Alt. as desired)
- 200 m Run Together
- 10 Sandbag Over the Shoulder (Alt. as desired)
Accessory
- Collect 4 min. in a Wall Sit (Weighted if able/desired)