Today’s Workout
Warm Up
- 2 Sets
- 10 Banded Pass Throughs
- 10 Face Pulls w/ Rotation
- 10 Pull Aparts
- 1 min. Row|Ski|Bike
- :30 Hollow Hold
- 15 Strict Presses
- 1 min. Row|Ski|Bike
- 2x:10-:15 Ring Support Hold (Top + Bottom)
Strength
EMOM 10
- 3 Strict Presses (Building)
Conditioning – “5 Swole-den Rings”
5 Rounds For Time – 18 min. Time Cap
- 500|400 m Row|Ski (1.2|1 km Bike)
- 15 Ring Dips (crx: 5-7 Ring Muscle Ups)
Accessory
4 Sets
- 12 Dual DB Isometric Hammer Curls (Hold the top for :03 + slow negative)