12/20/20: Sunday

Today’s Workout

• Warm Up
  • 10 Press Ups
  • 20 Lunges
  • 10 Step Ups
  • 20 Deadlifts
  • 10 Tuck Jumps
  • 10 Hang Power Cleans
  • 10 Box Jumps
  • 10 Power Cleans

• Conditioning – “Pop Copy”
  5 Rounds
  • AMRAP 4
    • 6 Power Cleans (sx: 75#|55#  rx: 105#|65#  crx: 135#|95#)
    • 12 Box Jumps (sx: Scale as Needed  rx: 24″|20″  crx: 30″|24″)
  • Rest 2 min.

• Accessory
  10 x :20 On|:20 Off
  • Shoulder Taps