12/21/21: Tuesday

Today’s Workout

Warm Up

  • :20 Plank (F+L+R)
  • 10 Groiners w/ T Spine Opener
  • 10 Knee Tuck to Reach Out
  • 10 Infant Squats
  • 15 Ring Rows
  • 2 Sets
    • 10 Wall Balls
    • 1 Rope Climb

Conditioning –“3 Friend-ch Hens”
3 Rounds For Time – Teams of 3 – Alt. as desired

  • 150 Wall Balls
  • 15 Rope Climbs

Accessory

  • Collect 4-5 min. in a Wall Sit (Pass a medball amongst your team)