Today’s Workout
Warm Up
- 2 Sets
- :20 Plank (F|R|L)
- 15 Glute Bridges
- 10 Infant Squats
- 2 Sets – :30 On|:15 Off
- Bike
- Sled
- Ski
- 2-3 Sandbag to Chest + :05 Hold
Conditioning –“Sec-sy Sand-ta”
8 Rounds – :30 On|:30 Off
- Bike
- Sled Push (35′ Increments)
- Ski
- Sandbag Hold (Frontal Plane)
Accessory
- 3 Sets
- 15 KB Side Bends (Each side)
- 8 x :20 On|:10 Off
- Side Planks (4 each side – alt.)