🚨🚨🚨6:15 (BH) & 6:30 (WF) PM classes are CANCELLED this week🚨🚨🚨
🚨🚨🚨Wednesday 5:15 (BH) & 5:30 (WF) PM are REGULAR classes instead of weightlifting🚨🚨🚨
Today’s Workout
Warm Up
- 2 x :20 Plank (F|R|L)
- 20 Single Leg Glute Bridges (Alt. every 5)
- 15 Straight Leg Sit Ups
- 10 Infant Squats
- 5 Deadlifts
- 5 Hang Power Cleans
- 10 Front Squats
- 10 Hanging Knee Raises
- 10 Hang Squat Cleans
Strength
E2MOM 10
- 2 x 3 Hang Squat Cleans (Build as form allows)
***Drop the bar between sets of 3***
Conditioning – “Counting Grows”
AMRAP 15
- 3 Rounds
- 3 Toes to Bar
- 6 Wall Balls
- 3 Rounds
- 6 Toes to Bar
- 9 Wall Balls
- Continue to add 3 reps to both movement every 3 rounds
Accessory
4 Sets
- 10 Tempo Dual DB Skull Crushers
- 20 DB Waiters Curls