12/28/21: Tuesday

🚨🚨🚨6:15 (BH) & 6:30 (WF) PM classes are CANCELLED this week🚨🚨🚨
🚨🚨🚨Wednesday 5:15 (BH) & 5:30 (WF) PM are REGULAR classes instead of weightlifting🚨🚨🚨


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Today’s Workout

Warm Up

  • 5 Inchworm to Press Up
  • 5 Push Up + Down Dog
  • 10 Groiners w/ T Spine Opener
  • 1 min. Row|Ski|Bike
  • 14 Squat Thrusts
  • 12 Push Presses
  • 10 DB Snatches
  • 1 min. Row|Ski|Bike

Conditioning –“Alice in One-derland”
EMOM 36 – :45 Work Cap each min.

  • 14|11 Cal Row|Ski (11|8 Cal Bike)
  • 12 Push Presses (rx: 95#+|65#+)
  • 10-15 Burpees
  • 8 Heavy DB Snatches (Alt.)

Accessory
5 Sets – :40 On|:20 Off

  • Heavy Farmers Hold