12/29/21: Wednesday

🚨🚨🚨6:15 (BH) & 6:30 (WF) PM classes are CANCELLED this week🚨🚨🚨
🚨🚨🚨Wednesday 5:15 (BH) & 5:30 (WF) PM are REGULAR classes instead of weightlifting🚨🚨🚨

We will be running our 6-week January Nutrition Kickstart starting on January 10th. Now until Friday take advantage of the discounted rate of $99. Once January 1st hits, the price will increase. This nutrition kickstart will be using a new and improved platform that will focus on habits, have unlimited access to one of our certified nutrition coaches, weekly lessons to learn how to improve specific habits, and more. The New Year shouldn’t be about wasting money on juice cleanses, the hot new diet, and losing weight fast. So, let us help teach you how to build better nutrition habits that will leave you feeling good, motivated, and like yourself again. If you are ready, sign-up HERE.

Today’s Workout

Warm Up

  • 1 min. Jump Rope
  • 10 Standing Knee Pulls
  • 10 Standing Quad Pulls
  • 20 Donkey Kicks
  • 20 Forward Lunges
  • 1 min. Jump Rope
  • 10 Goblet Lunges

Conditioning –“They-tona 500”
For Time – Teams of 4 – 40 min. Time Cap

  • Pacer: 2 People
    • 50′ Goblet Lunge (25′ + 25′ – Each person)
    • 50 Double Unders (Each person)
  • Work: 2 People
    • 500 Cal Bike (sx: 400 Cal – Alt. as desired)

8 Sets – :20 On|:10 Off

  • Wall Sit (Weighted if desired)