12/31/21: Friday

We will be running our 6-week January Nutrition Kickstart starting on January 10th. Now until Friday take advantage of the discounted rate of $99. Once January 1st hits, the price will increase. This nutrition kickstart will be using a new and improved platform that will focus on habits, have unlimited access to one of our certified nutrition coaches, weekly lessons to learn how to improve specific habits, and more. The New Year shouldn’t be about wasting money on juice cleanses, the hot new diet, and losing weight fast. So, let us help teach you how to build better nutrition habits that will leave you feeling good, motivated, and like yourself again. If you are ready, sign-up HERE.

Today’s Workout

Warm Up

  • 1 min. Row|Ski|Bike
  • 10 Groiners w/ T Spine Opener
  • 15 Halting Glute Bridges
  • 20 Air Squats
  • 1 min. Row|Ski|Bike
  • 5 DB Power Cleans
  • 10 DB Squats

Conditioning –“New Rears Eve”
3 – 6 – 9 – 12 – 15 – ↑…

  • Cal Row|Ski (Bike: count by 2s)
  • Dual DB Squats (hands around DB handles throughout – NO resting solely on the shoulders)

4 Sets

  • 8 Tempo Curtsy Lunges (Each – Weighted if desired)
  • 15 Weighted Glute Bridges