908 Holiday Party – Saturday, December 7th @ 8pm. There will be a sign up sheet at the gym. We better see you all there!
CrossFit 908 Fundamentals – The last Fundamentals class of 2013 starts tomorrow night, Tuesday @ 7:30pm. Sign up HERE.
The week ahead:
- Tue – Triplet
- Wed – C&J + Triplet
- Thurs – Yours
- Fri – Pull Up / DL + Triplet
- Sat – Team WOD
Today’s Workout:
- EMOM21 –
- 1st Min – 5 Power Cleans (Sx = 75#/45# – Rx = 95#/65# – CRx = 135#/95# – If you feel comfortable going heavier, feel free to increase throughout the workout)
- 2nd Min – 10 Front Rack Lunges (Must be same as power cleans)
- 3rd Min – 10 Ring Dips
- Finisher – AMRAP3 – Burpees
Must be all the great training! Thanks, Tim Carroll and Jake Carrion for helping me get there! And thanks to Jim Romagnano for your tips today.
Great job and great pic Karen!
Whoo! Karen!
Great job, Karen!! You’re definitely a hard worker!!
xoxo,
your pseudo-daughter-in-law 😉
Nice work Karen! You look great up there :)!