Today’s Workout
- Strength
Every 1:30 for 8 Sets- 2 Hang Squat Cleans (Attempt to build)
- Conditioning – “Sumo-ning Du Evil Sphere-its”
AMRAP 12- 30 Double Unders
- 20 Wall Balls
- 10 Sumo Deadlift High Pulls (sx: 75#|55# rx: 95#|65# crx: 115#|80#)
- Accessory
3 Sets – Quality- :30 Hollow Hold
- 20 Alternating Single Leg V Ups
- 10 Plank Transitions (Push Up Plank <-> Forearm Plank – Alternating Arms)