Today’s Workout
- Strength
EMOM 10- 3-5 Strict Handstand Push Ups (sx: 5 Strict DB Presses|5 Pike Push Ups|5 Challenging Box HSPU)
- Conditioning – “Beat-Ten with the Erg-ly Stick”
Every 2 min. for 10 Rounds- :20 Ski Sprint
- 1 Rope Climb (crx: Legless)
- Rest in the remaining time
- Accessory
- Collect 3 min. in a Sandbag Frontal Plane Hold