The CrossFit 908 Christmas Party is next Saturday, 12/09 @ 8pm. It is held at CrossFit 908. We hope that all of you will attend. Please bring an item of food or drink of your choice. I know it is the season of Holiday parties, but we party late, so please stop any time, even if it is 2am!
Today’s Workout:
- Conditioning – 5 Rounds for total reps
- 1 min – Max Cal Bike
- 1 min – Max Toes To Bar (Sx = Max Straight Leg Raise)
- 1 min – Max Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 1 min – Max Wall Balls (Sx = 14#/10# – Rx = 20# / 14#)
- 1 min – Rest
- Finisher – 3 Sets – 15 KB Side Bends + 1:00 Front Rack Hold
