Today’s Workout
- Conditioning – “Watts Row-ng with this Pick-ture”
Teams of 3
Complete for Total Cals/Reps- 12 min – Max Cal Bike (Alternate Every :30)
- 3 min. Rest
- 12 min. – Max Cal Row (Alternate Every min.)
- 3 min. Rest
- 12 min. – Max Rep Sled Pushes (Alternate Every Rep – 40′)
- Accessory
- 100 Lateral Box Step Overs (Knee Height Box – Weighted if Able/Desired)