Our last Fundamentals course of 2017 begins tonight @ 8:15pm. Sign up HERE.
Today’s Workout:
- Conditioning – 6 Rounds For Time – “Take it or Heave It”
- Row 250m
- 20 Russian Kb Swings
- 15 Burpees
- 10 Strict Handstand Push Ups
- Finisher – 3 Sets – 10 Single Arm Dumbbell Push press + 20 Push Ups