CrossFit 908’s Holiday Party is this Saturday night, 12/08 @ 8pm. We look forward to seeing you all there!
Today’s Workout:
- Strength/Skill – EMOM10 – Alternating
- 1.) Max Effort Strict Pull Ups
- 2.) 5 Deadlifts (Sx = 135#/95# – Rx = 225#/155# – CRx = 315#/205#)
- Conditioning – 3RFT
- 300m Row (This should be at 90% effort)
- 25 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35#)
- 20 Dumbbell Push Press (Sx = 30#/20# – Rx = 40#/30#)
- Finisher – AMRAP2 – Toes To Bar
Just good coaching!