12/06/19: Friday

Today’s Workout

  • Strength
    EMOM 10

    • 3 Deadlift (Attempt to start at 60% of 1 RM and build as form allows)
  • Conditioning – “Lincoln Lungs”
    10-9-8-7-6-5-4-3-2-1

    • Shoulder to Overhead (sx: 75#|55#   rx: 95#|65#   crx: 135#|95#)
    • Box Jumps
  • Accessory
    3 Sets

    • 30 Shoulder Taps
    • 15 Slow Negative Ring Rows