Today’s Workout
- Strength
EMOM 10- 3 Deadlift (Attempt to start at 60% of 1 RM and build as form allows)
- Conditioning – “Lincoln Lungs”
10-9-8-7-6-5-4-3-2-1- Shoulder to Overhead (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
- Box Jumps
- Accessory
3 Sets- 30 Shoulder Taps
- 15 Slow Negative Ring Rows