Congrats to our very own Janelle and her new husband Vince on their recent wedding!
Saturday, Dec 8th @ 8PM – CrossFit 908′s 4th Annual Holiday Party – 908ers, new and old, your presence is requested this Saturday @ 8pm. CrossFit 908 is much more than just a gym. We are a community of hardworking individuals who support each other in all aspects of life. I’ve met more quality people in the past three years who will be friends for life than I have in my life prior to 908. You all are wonderful and deserve a Saturday night to let loose, listen to DJ Big EM, have a drink or two, maybe, and enjoy each others company. Please make it a point to stop by on Saturday night. Please feel free to invite whoever you like. It will mean a lot to Erin and me. Thanks!
- Mobility – Focus on hamstrings and hips
- Strength – Snatch Grip Deadlift – 5 x 3 – Above all, work on form
- WOD – 7RFT
- 11 Sumo Deadlift High Pull (95/65)
- 11 Ring Dips
- Finisher – 3 x ME Handstand Hold or Walk
