Emmy, Jim, & Lisa are competing today at the Christmas Throwdown @ CrossFit Finest in Metuchen, NJ. If you have the chance, swing by to support them!
The 908 Holiday party is tonight @ 8pm. You all better be there!
- Teams of 5 – For Time
- 20 reps – 60ft Sled Push (Sx = +25/+0 – Rx = +45/+25 – CRx = +90/+45) – Alternate every push
- 200 Burpees (All teammates can work at once)
- 15 reps – 60ft Sled Push
- 150 Slam Ball Cleans (Sx = 35#/25# – Rx = 50#/35#) – Three team members working at a time. Other team members must hold a plank position.
- 10 reps – 60ft Sled Push
- 100 Slam Ball Thrusters – (Sx = 35#/25# – Rx = 50#/35#) – Three team member working at a time. Other team members must sit in a wall squat.
- 5 reps – 60ft Sled Push
Look who got a nice little shout out on CrossFit’s instagram yesterday. About 5k likes in a few hours….no big!!!! Congrats, Leenie. You are an animal.