Tomorrow night (Saturday) is the CrossFit 908 Christmas party @ 8pm. We hope to see you all there! Please bring an item of food or drink.
Reminder – Yoga and Open Gym are cancelled this Sunday due to the party on Saturday night.
Today’s Workout:
- Conditioning – AMRAP20 – “Arm Bar”
- 8 Strict Pull Ups (Sx = Banded Strict Pull Ups or Ring Rows)
- 10 Clean & Jerk (Sx = 75#/55# – Rx = 95#/65#)
- 12 Burpees Over The Bar
- Finisher – 3 Sets – 10 Lateral Box Step Ups Each Leg + 10 Side plank Heel Taps Each Leg
