The 908 Christmas Party is tonight at 8pm! Be there, or be square!
Yoga and Open Gym are cancelled this Sunday.
Today’s Workout:
- Teams of 2 – For Time
- 5K Row – Alternate Every 2 minutes
- While one partner rows the other partner will chip away at
- 10 Rounds
- 20 Weighted Sit Ups (Teams choose weight)
- 1 Rope Climb (Sx = 2 mod climbs or 10 ring rows)
- 20 Push Ups (CRx = 15 Handstand Push Ups)
- 1 Rope Climb
- NOTE: If one station finishes first (5k row or 10 rounds) partners can then alternate as desired and share the work remaining
- Finisher – Decide what food or drink you are bringing to the Christmas party tonight!
