Today’s Workout:
- Strength – Tabata Pull Ups
- Conditioning – 7RFT
- 7 Ring Dips
- 7 Burpees
- 7 HSPU
- Finisher – 50 Ring Rows
12/10/13: Pull, Push, Push, Push, Pull
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Leor getting ready to snatch
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It must be coded in my genes somewhere to make strange faces when I lift weights.
Also, woohoo cover pic!