Only four more free classes of yoga left!! This week: tonight at 7:45 p.m. and Sunday 12/16 at 10:30 a.m. The classes are beginner level, but all are welcome. See the whiteboard or Zen Planner for dates.
- Mobility Warm Up – Foam Roll, Quad Stretch, Band Stretches
- WOD # 1 – 7 min AMRAP
- 7 HSPU – Rx – head to ground
- 21 Double Unders (Sub 63 Singles)
- Rest 2 min
- WOD # 2 – 7 min AMRAP
- 7 Burpees – Games Standard to same plate as overhead lunge
- 21 Overhead Reverse Lunge (45#/25#) – One-for-One In place
- Rest 2 min
- WOD # 3 – 7 min AMRAP
- 11 KB High Pulls (70#/53#)
- 21 Mountain Climbers (2 for 1) – Foot to outside of the hand
UGH!!!!
Sweat dripped onto my journal for the first time during this workout!