Today’s Workout;
- Conditioning – Teams of 2 – 5 Rounds – Alternate as desired (40 min time cap)
- 50 Calorie Row
- 40 Dumbbell Push Press (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#/35#)
- 30 Toes To Bar (Sx = Straight Leg Raise OR V-Ups)
- Finisher – 3 Sets – 15 Ring Dips + 15 Side Plank Heel Taps
