Today’s Workout
- Conditioning – “Just a Row-tine Chain-ing Exercise”
5 Sets – 45 min. Time Cap- 1 km Row – Alternate with a partner or 1:1 Work:Rest
- Accessory
3 Sets- 150′ Side Shuffle (25′ Each Direction x2)
- 30 Lateral Step Overs (Band or PVC – Knee Height or Lower)