Today’s Workout
- Strength
- Build to a 1 RM Strict Press
- Conditioning – “Luke Ski-walker and Hand Solo”
4 Rounds for Total Reps- 1 min. Max Cal Ski
- 1 min. Max Strict Handstand Push Ups
- 1 min. Max Strict Pull Ups
- 1 min. Max DB Snatch
- 1 min. Rest
- Accessory
10 min. – Shoulder Mobility- Banded Distractions
- Lax Ball – Delts and Triceps
- Roll – Lats