Skill / Strength – 20 minutes introducing the bench press and working on technique. If you are comfortable with this movement, work up to a heavy set of 5.
WOD – 8 min AMRAP
8 KB Swings (70#/53#)
1 Ring Dip
8 KB Swings
2 Ring Dips
8 KB Swings
3 Ring Dips……Get the point?
Immediately following the workout grab two dumbbells or kettlebells and complete a 300m Farmers Carry
This is an awesome picture, not because everyone is thrashed and CrossFit is so COOL, but because it is a testament to how hard sled pushes are and how our 908ers give such great effort!
5 thoughts on “12/14/12: Bench Press Introduction”
best. picture. ever.
Couldn’t have said it any better myself!!
Yeah this is a great shot! Why isn’t Pat on the ground?
Crossfit is pretty Cool too though
Pat doesn’t go to the ground, the ground comes to Pat.