12/14/17: Threesday

Today’s Workout: “Sled Flinstone”

  • Conditioning – Part A – Teams of 3 – AMRAP15
    • Max 70ft sled pushes (Teams decide weight – From rig to rig and back)
  • Rest 3 min
  • Conditioning – Part B – Teams of 3 – AMRAP15
    • Max 70ft stone carries (Teams decide weight – teams should share one stone)
  • Finisher – 3 x 20 Russian Twists + 15 KB Side Bends
Sophie is new and she rocks.