Today’s Workout: “Sled Flinstone”
- Conditioning – Part A – Teams of 3 – AMRAP15
- Max 70ft sled pushes (Teams decide weight – From rig to rig and back)
- Rest 3 min
- Conditioning – Part B – Teams of 3 – AMRAP15
- Max 70ft stone carries (Teams decide weight – teams should share one stone)
- Finisher – 3 x 20 Russian Twists + 15 KB Side Bends