- Mobility – Shoulder Circles / Bands / Lacrosse Balls
- Warm Up – 2 Rds – 30 Sec Handstand Hold / 10 Box Jumps
- Skill Strength – 5 x 5 Dumbbell Hang Squat Clean Thrusters (Heavy as possible)
- WOD – 21-18-15-12-9-6-3
- Wall Ball – (20#/14#)
- Ring Row (Fee on 24″ box as rx)
- Finisher – AMRAP2 – Abmat Sit Ups
T-Kal…you are AMAZING!!!!!!!!!!!! XOXO