Today’s Workout:
- With a partner row 3 x 250m each as a warm up – Row faster each effort.
- Conditioning – Open WOD 11.2 – AMRAP15
- 9 Deadlifts (Sx = 115#/75# – Rx = 155#/100#)
- 12 Hand Release Push Ups
- 15 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- Finisher – Max Strict Pull Ups in 2 minutes
