Today’s Workout
- Conditioning – “Danny Dub-vit-OH”
Every 6 min. for 4 Rounds – 5 min. Work Cap- 30|20 Cal Bike (1:50 Time Cap)
- 15 Shoulder to Overhead (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
- 100 Double Unders
- Accessory
AMRAP 10- 10 Bird Dog (Alternating)
- 15 Glute Bridges
- :20 Side Planks (Each Side)