- Warm Up / Skill – – 3Rds – 30 DU’s / 20 sec Hollow Hold / 10 Ring Dips – 10 min cap
- WOD – 3RFT – 15 min time cap
- 25 KB Swings (70#/53#)
- 15 Burpee Box Overs (24″/20″)
- Finisher – Tabata Push Ups – 8 x 20 on / 10 off
12/18/12: Push a lil' bit
Skip to content
Jeff's back, with a vengeance
Fill out the form below to get started
Take the first step towards getting the results that you want!