12/19/17: Thank You

From Coach Kevin:

Hey Everyone,
Thank you so much for the generous gift.  I truly appreciate how you all always seem to find a way to go above and beyond.  This past November marked my 5th year at 908, and boy how time flies.  Thank you for making these years a blast.  I really love what I do, and to be able to work for and work with such an amazing group of people is the icing on the cake.  It has been a hell of journey and I am excited for another awesome year.  I wish you and your families the happiest of holidays!  Thanks for all the love!
Kevin (Yaniva and Luca!)

Today’s Workout:

  • Skill – EMOM10 – 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
  • Conditioning – 3 Rounds For Time
    • 20 Overhead Squats (Sx = 45#/35# – Rx = 75#/55# – CRx = 95#/65#)
    • 20 Toes To Bar (Sx = V-Ups)
    • Intention – The focus today is on our skill segment.  Mixing the power snatch and the hang power snatch is a way for us to understand that pulling from the ground or the hang should yield a similar snatch.  We add in the overhead squat for a little extra mobility/stability work.  If going overhead is not an option, we can modify to a power clean / hang power clean / front squat.   On conditioning choose a weight that you can perform 20 OHS in 2 sets.  If proficient on OHS this workout could be unbroken, but pairing two high skill movements together can be deceiving.
  • Finisher – 4 Sets – 7 High Pulls Each Arm (3010) + 20 banded tricep extensions
Scotty, we are sad to see you go, but so pumped for your new job! The best of luck to you!