I wanted to take a minute to thank all of the wonderful people who contributed to more than generous gifts for Erin and I. It sincerely elates me to know that there are so many people who not only pay for pure punishment on a daily basis, but who also are willing to spend a couple extra bucks to thank the guy who makes it his goal to punish you!! Seriously, you are all unbelievably thoughtful, and I wish there was a better way for me to show my thanks than with just words. It gives us great pleasure to call of you our family. A special “Thank You” to Ali R. for organizing such a great gift. Ali, you are too sweet and we thank you. Thank you so much, CrossFit 908!
- Skill – EMOM10 – 1 Hang Power Snatch + 1 Power Snatch
- Conditioning – AMRAP10
- 60 Bar Facing Burpees
- 30 Overhead Squats (Sx = 65#/45# – Rx – 95#/65# – CRx = 120#/90#)
- 10 Muscle Ups (Sx = 30 PUll Ups & 30 Ring Dips partitioned however you like)
- Finisher – Max Effort Handstand Hold