Today’s Workout
- Strength
Every 2 min. for 7 Sets- 1 Front Squat – Build to a Heavy Single
- Conditioning – “Thoracic Park”
10-8-6-4-2- Squat Cleans (sx: 95#|65# rx: 135#|95# crx: 185#|125#)
- Bar Muscle Ups (sx: 20-16-12-8-4 CTB PUs/Pull Ups/Jumping PUs/Ring Rows)
- Accessory
5 Sets- 10 Double KB Pendlay Row