12/22/17: Fran!

Today’s Workout:

  • Conditioning – “Fran”
    • 21-15-9 reps for time of
      • Thrusters (rx = 95#/65# – Scale as needed based on intention)
      • Pull Ups (Sx = Jumping or Ring Rows – No bands)
    • Intention – Today’s sole focus is on Fran.  We’ll do an extended warm up and make sure everyone is geared up to put in the intensity that today’s workout demands.  When choosing a weight on Thrusters, choose a weight that doing 21 in a row is a possibility, but you won’t want to do all 21 in a row in fear of how you will feel after.  That’s how you know you chose right.  Today is a day to go for it.  Don’t hold back.
  • Finisher – 3 Sets – 10 Bent Over DB Rows + :30 Hollow Hold
Tim working hard on his squats.