Thursday, Dec 26 @ 8PM – meet us at Delicious Heights in Berkeley Heights for some drinks and holiday cheer!
Holiday Schedule –
- Tuesday, 12/24 – 5:15am / 6am / 9am / 10am – Just added an 8am Class! Wait listed people will not be let in unless someone cancels so you make sure you sign up for the 8am.
- Wednesday, 12/25 – Closed
- Thursday, 12/26 – Business As Usual
Today’s Workout:
- 20 min – Find a 3RM Front Squat
- Conditioning – 7 Rounds For Time (15 min time cap)
- 5 Thrusters (Sx = 75#/55# – Rx = 95#/65 – CRx = 135#/95#)
- 10 Lateral Bar Burpees
- Accessory – 4 Rds – :20 on / :20 off Hollow Hhold
Feats of Strength for Festivus!
Great WOD!
Doh! I’m on the cover and I missed the WOD this morning! See you tomorrow.