Today’s Workout:
- Teams of 3 – AMRAP30
- Partner A –
- 7 Deadlifts (Sx = 135#/95# / Rx = 185#/125# – CRx = 225#/155#)
- 7 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 7 Ring Dips
- Partner B – Row For Calories
- Partner C – Rest
- Every time one round is completed, all partners rotate. Partner A must tag B who must tag C. B and C should stay working / resting until they are tagged.
- Partner A –
- Finisher – Chill / Rest / Mobilize / Foam Roll / Chat it up